All Episodes
Episodes
An Introduction to Bhagavad Gītā
How do we navigate extremely difficult situations? When aspects of ourselves that we don't like are driving our behavior, how do we find the correct motivation? How can we attain the peace of less attachment to an...
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Vedic Chanting - Asatomā
"In this experience-cast, we learn to chant a few short lines from the bṛhadāraṇyaka upaniṣad (I.3.28). The meaning of the chant is a request to be brought from untruth to truth, from darkness to light, and from...
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Student Journeys: Exploring Experience Design with Carrie Heeter
Carrie Heeter, PhD, RYS-200 is a meditation designer, research scientist, recently retired professor of Media and Information at Michigan State University, and author of An Inside Look at Meditation: Experiences for...
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Pure Flowing Stream - 10 min
This experience-cast uses the focus of brining water into the body, moving it around within, and returning it to the stream. The linking of breath and movement with connection to the water and the sound of Om, is in...
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Student Journeys: Exploring Yoga and Meditation with Celeste Greene
Celeste Greene is a yoga therapist who is devoted to living and sharing the path of yoga. Celeste has over 14 years of teaching experience and 12 years of devoted meditation practice in the lineage of Sri Aurobindo...
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Cleansing Stream with Whispered 'Ah'
In this experience-cast, whispering a long, slow 'ah' is the tool we use to extend our exhale and change our state. Then, having the sense we're sitting in front of a pure, flowing stream we use the water to cleanse...
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Student Journeys: Exploring Vedic Chant with Amaera BayLaurel
This episode traces the Yoga journey of Amaera BayLaurel. Chase and Amaera discuss how she discovered Yoga and transitioned from Yoga student to a Vedic Chant and Yoga practitioner. Connect with Amaera by visiting...
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4 minutes Demonstrating the Power of Preparation in Meditation
The required prerequisite in meditation is changing the quality of the mind, since the quality of the mind determines almost everything about our experience. This experience-cast provides a practical demonstration of...
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Yoga Therapy: The Journey of Marcel Allbritton
Chase and Marcel Allbritton explore Marcel's yoga journey from his Ph.D. in Organizational Communication to his experiences at the Krishnamacharya Yoga Mandiram and work as a Yoga Therapist. Along the way they trace...
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5 Minute Meditation for Stability
In this 5 minute experience-cast, we prepare our mind for meditation by extending the exhale with the anuloma ujjāyī technique (alternate nostril exhale). Then connect with a mountain. This practice can be useful for...
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An Introduction to Yogasūtra
In this episode, Chase offers an introduction to Yogasūtra. If you're interested in learning more about Yogasūtra, we welcome you to download our free ebook: Understanding Patañjali's Yogasūtra:...
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Student Journeys: On the Path of Yoga with Meghan Bratt
This episode traces the yoga journey of our Student Advisor, Meghan Bratt, including how she started in Yoga, moved to running teacher trainings and managing studios, then met Mr. Desikachar and landed at the Yoga...
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