All Episodes
Episodes
Freedom in Voice with Celia McCoy
Yoga Therapist and Member of the Minnesota Chorale, Celia McCoy shares her story of finding her freedom of voice. Her voice has been trained, challenged, imposed upon, and was silenced by grief. She and Chase discuss...
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Chanting with the Moon
Listen and learn a chant from Taittirīya -saṁhitā (5.7.4.15) which honors the moon as connected to the Earth and the healing power of plants. Practice your focus on listening and repeating as you experience this brief...
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Authenticity: A discussion with Nancy Rue
What do I know to be true? Chase speaks with author, writing mentor, and Yoga Well student, Nancy Rue about the neverending, self-discovering journey of Yoga. The two explore the importance of experiential learning...
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Your Expansive Inhale
Traditionally we ensure the exhale breath has been fully developed before developing the inhale. In this experience, we will explore the experience of the inhale breath through attention, hand placement, gentle arm...
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The Cultural Context of Yoga with Melissa Shah
Concepts of perception, identity, and relationship are core to the practice of yoga. Melissa Shah, a Yoga Therapist and first generation Indian-American, joins Chase in a discussion about the foundational Indian...
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Counting the Duration of Your Breath: Samāna Ratio
In this prāṇāyāma practice with ujjāyī breathing, you are guided to count different aspects of the breath, developing inhale, exhale, hold after exhale, and hold after inhale into a samāna ratio. Breath is an...
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Caregivers, Grief & Courageous Decisions with Chris Armstrong
Our guest Chris Armstrong is a yoga therapist working with the Mayo Clinic. She and Chase discuss her work with caregivers and students with grief. They delve into the importance of a yoga practice in making...
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10 Minutes of Easeful Breathing
This experience focuses our attention on the exhale component of our breath. Notice what exploring your exhale can do for your overall state. Try more brief breathing practices with our weekly 15-Minute Breathing and...
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Spirituality and Yoga: A conversation with Esther Bogatova
This conversation with Chase and yoga therapist Esther Bogatova delves into yoga's ability to uncover a deeper understanding of our Self and how that redefines our being in the world. They discuss the nature of...
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Breathing for Calm: Using Pulse to See Measurable Change
When we come to our practice, techniques affect us differently depending on the state of our system. Our experience brings awareness to this by beginning and ending with taking your pulse. Simple arm movement and...
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Student Journey: Creativity and Yoga with Robyn Love
Chase speaks with Robyn Love, an artist, Zen Buddhist practitioner, and Yoga Therapist. They discuss profound truths and their relationship to creativity including art as a vehicle for practice, the patterned skill of...
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The Inhale's Relationship to Forward Bends
More than linking breath and āsana, breath is the origin of our āsana. Explore the potent and subtle effects of the inhale's relationship to forward bends in a brief seated practice. Learn about the range of Yoga...
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