Breathing for Calm: Using Pulse to See Measurable Change

When we come to our practice, techniques affect us differently depending on the state of our system. Our experience brings awareness to this by beginning and ending with taking your pulse.

Simple arm movement and anuloma ujjāyī, an alternate nostril breathing technique, are coupled with a pause after the exhale to support our exploration. Join our weekly 15-Minute Breathing and Meditation class at https://www.yogawell.com/15-minute-breathing-and-meditation/