All Episodes
Episodes
Breathing in 4 Steps, Part 2: The Rhythm of the Exhale
Welcome to part 2 of 4 in Breathing Basics with Yoga Therapist Amanda Green. We encourage you to move intentionally through this series, staying with each step for as many repeated practices as it feels appropriate...
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The Art of Sustained Practice
James Kairos is a long-time Viniyoga student, artist, food industry executive, and start-up CEO. He began his yoga practice in 2007 due to ongoing pain. Chase and James have a conversation rich in the unfolding...
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Breathing in 4 Steps, Part 1: Creating the Space
Welcome to part 1 of 4 in experientially exploring the fundamentals of breathing with Yoga Therapist Amanda Green. We encourage you to move intentionally through this series, staying with each step for as many...
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The Structure and Experience of Yoga Therapy Training
The Yoga Well Institute has seen the business of Yoga Therapist Training change over the years. Join a conversation with Executive Director and Faculty Chase Bossart, Business Manager Jess Demshar, and Admissions...
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A Practice for Digestion of Trauma
Jenny Orona is a Yoga Therapist working with in-patient and out-patient clients recovering from trauma, substance abuse, and mental illness. In this practice, she explores the utility of agni and digestion through...
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A Tradition of Teaching with Aimee Forsberg Ottosen
What does it experientially mean to be a part of a Yoga lineage? Chase talks with Aimee Forsberg Ottosen, Yoga Therapist, Certified Holistic Ayurvedic Counselor, and Certified Health & Wellness Coach about...
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Practice for Trust in Change with Melissa Shah
Yoga Therapist Melissa Shah guides a 15-minute practice with gentle arm movement, mantra, and phases of the moon. Use this practice to support yourself in times of transition or uncertainty. Connect with Melissa at...
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Defining Yoga in the Field of Yoga Research with Dr. Jena Vasquez
In this episode Chase sits down with Jennifer Vasquez, PhD, LCSW-S, SEP, NARM Therapist, EMDR Certified Therapist, ISP Practitioner, IAYT-C, and RYT-500. They discuss her Yoga journey and experinces in social work...
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Meditation on Gratitude with Esther Bogatova
This practice with Yoga Therapist Esther Bogatova helps us to reconnect with feelings of gratitude, allowing us to view life differently and see blessings all around us. Find Esther at https://www.sweeterfoodyoga.com/...
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Āyurveda and Yoga with Elizabeth Cunningham Bossart
Elizabeth Cunningham Bossart holds a Masters in Āyurveda and is a Certified Āyurvedic Practitioner. She sits down with her husband, Chase Bossart, to discuss the rich scientific perspective of Āyurveda, its synergy...
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A Practice of Movement, Breath, and Water with Whitney Arvin
Yoga Therapist Whitney Arvin guides a soothing practice that invites a gentle introduction to ujjāyī with āsana and the visualization of water so you can engage with ease through the rest of your day. Find Whitney at...
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Form & Function in Yoga Therapy with Amanda Wentworth
Amanda Wentworth, a Yoga Therapist at the Osher Center for Integrative Health at Vanderbilt for 13 years, explores how practicing Yoga is a practice for living. She and Chase discusses Viniyoga's focus on function...
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