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Episodes
A Different Kind of Strength: Yoga & Mental Health
Join the conversation of yoga beyond physical postures. Focusing on breath-centered yoga and meditation for stress and anxiety, this episode explores yoga therapy training and application in relation to mental health....
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Chanting Chapter IV of Patañjali's Yogasūtra: Kaivalya pādaḥ
Listen in or chant along as Chase Bossart, Executive Director of Yoga Well Institute, chants Chapter IV of Patañjali's Yogasūtra. The Yogasūtra text is a blueprint that describes how to live a meaningful and...
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Happy New Year from the Yoga Well Team
You are invited to a Free Chanting and Meditation Event with Chase Bossart on Thursday January 1st! Bookmark this Zoom link: https://us06web.zoom.us/j/89694658805?pwd=G9DGP7L2GSRZ2XdbtfHtGYUebUNXU3.1 Then...
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Chanting Chapter III of Patañjali's Yogasūtra: Vibhuti pādaḥ
Listen in or chant along as Chase Bossart, Executive Director of Yoga Well Institute, chants Chapter III of Patañjali's Yogasūtra. The Yogasūtra text is a blueprint that describes how to live a meaningful and...
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Practice Linking to What is Permanent with Siara Morrow
Siara Morrow guides a practice for experiencing a presentation of avidyā from Patañjali's Yogasūtra II.5. The practice begins by interacting with the impermanent, changing qualities of your body, then transitions to...
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Living Awake with Siara Morrow
How does one apply the perspectives of yoga philosophy in our health, work, marriage, and parenting? Yoga Therapist Siarra Morrow shares her experiences of practice affecting perception and identity through her...
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Action + Trust: A Practice with Chris Armstrong
Yoga Therapist Chris Armstrong guides a practice of gentle āsana using arm movements and caring breath, with reflection on effort plus trust. You can find Chris Armstrong at https://www.chrisarmstrongyoga.com/ and...
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Chanting Chapter II of Patañjali's Yogasūtra: Sādhana pādaḥ with Chase Bossart
Listen in or chant along as Chase Bossart, Yoga Well Institute's Executive Director, chants Chapter II of Patañjali's Yogasūtra. The Yogasūtra text is a blueprint that describes how to live a meaningful and satisfying...
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Your Breath as the Bridge with Catherine Franklin
Join Catherine Franklin for a seated practice with an option to be on your back. This practice is an invitation to move inward and go deeper using the breath as the bridge to get there. Find Catherine at...
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Chanting Chapter I of Patañjali's Yogasūtra: Saṁādhi pādaḥ
Listen in or chant along as Chase Bossart, Yoga Well Institute's Executive Director, chants Chapter I of Patañjali's Yogasūtra. The Yogasūtra text is a blueprint that describes how to live a meaningful and satisfying...
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Where Body Meets Breath with Dr. Tina Wang
Join Dr. Tina Wang, for a seated practice investigating your breath as it engages with spine and pelvis. This practice is informed by principles of dynamic neuromuscular stabilization, incorporating intra-abdominal...
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Joyful Sorrow with Catherine Franklin
Content advisory: this episode touches upon personal experience with mental health and loss. In cycles of grief, what does it mean to have peace? How does practice and study support the digestion and transformation of...
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