Āyurvedic Living
In Āyurvedic Living with Elizabeth Cunningham Bossart you will learn how Āyurvedic practices and principles can integrate into your home, life, and family to help bring about and encourage a more balanced state of being.
Class Details
When: Thursdays 9:30amPT/12:30pmET
Duration: 75-minute classes
What’s Included:
Weekly Class and Discussion
Class Recordings
Handouts
A Private Online Discussion Forum where participants can share and reflect with one another outside of class time.
Location: Student Portal.
Accessible Changes
By allowing each person to try and explore a variety of Āyurvedic techniques this course sets everyone up for success based on their unique needs.
Supportive Community
Our Āyurvedic classes are taught in community so that your successes amplify and your insights broaden.
Sustainable Transformation
Elizabeth believes that the best way to create lasting change is “Little Little.” Here you will find success by gradually implementing new habits that stay with you beyond this course.
What You Will Experience:
In Āyuvedic Living you will experience Āyurveda as a system whose practices are intended to cultivate personal balance.
Throughout our day we are constantly confronting behaviors and situations that throw us out of our unique balanced alignment. Poor sleep leading to groggy headspace, inappropriate nutrition creating discomfort, interactions with others charging our emotions…
Developing a holistic working relationship with Ayurvedic practices can give you the tools to help actively maintain your optimal balanced state.
Because true balance is the result of many actions.
The space that Elizabeth holds here is one of no pressure, her approach to making changes is the Mantra given to her by her teacher, “Little, little,” and her intention is that this offering will meet you exactly where you are.
Faculty: Elizabeth Cunningham Bossart
Elizabeth Bossart is a well-seasoned Practitioner of Āyurveda. She holds Masters degrees in Teaching and in Āyurveda and is a Certified Āyurvedic Practitioner from the Mt. Madonna Institute College of Āyurveda.
In the winter of 2018, she returned from completing a 5-week Āyurvedic internship in India and is eager to share her wealth of knowledge and experience with you. Join her to study Āyurveda, the Science of Life and its applicability to your everyday joy, health, and well-being.
A Special Message from Elizabeth:
“I love teaching about food because it’s every day. It is what we do every day, it’s the choices we make every day. There is some way we can be empowering ourselves by the choices we make.”
