Living in Rhythm: Āyurveda for Everyday
In Āyurveda, the series of daily practices done to promote vital physical and mental health are known as dinacharya (dinacaryā). Dinacharya practices include activities for all aspects of daily living: morning, mid-day, and evening, self-care, eating, and movement…
When practiced regularly, dinacharya create a rhythm throughout the day that builds structure and comfort. In this way, your practice becomes a ritual, which in time becomes the rhythm of day to day life.
Class Details
Starts: Thursday April 26th, 2026
Course Duration: 8 Weeks
Time: 9:30amPT/12:30pmET
Class Duration: 75 Minutes
A Private Online Discussion Forum where participants can share and reflect with one another outside of class time.
Location: Yoga Well Student Portal.
Gentle Change
Profound Shifts - Living in Rhythm encourages you to adopt what feels successful without pressure to go beyond your capacity.
Practices That Fit Your Needs
Under your teacher Elizabeth Cunningham Bossart you will be introduced to a variety of Dinacharya practices letting you tailor your experience.
Community and Support
You will be part of a cohort of like-minded and supportive individuals that empower each other towards their goals.
What to Expect
In Living in Rhythm, Āyurveda for Everyday you will be introduced to practical and accessible dinacharya practices over eight weeks. During this time you will have the opportunity to try on and experience these practices with the intention of establishing a basic routine to either help get you started or re-invigorate your previous commitment to yourself.
Under the guidance of your teacher, Elizabeth Cunningham Bossart, you will be encouraged to adopt the practices that integrate naturally so that rather than feeling pushed to make big leaps in a small amount of time you will find yourself empowered to embrace manageable shifts towards a lifetime of better balance.
This course is for anyone looking to invite sustainable shifts towards balance regardless of your experience level. The content will reflect the group and is open to all.
Faculty: Elizabeth Cunningham Bossart
Elizabeth Bossart is a well-seasoned Practitioner of Āyurveda. She holds Masters degrees in Teaching and in Āyurveda and is a Certified Āyurvedic Practitioner from the Mt. Madonna Institute College of Āyurveda.
In the winter of 2018, she returned from completing a 5-week Āyurvedic internship in India and is eager to share her wealth of knowledge and experience with you. Join her to study Āyurveda, the Science of Life and its applicability to your everyday joy, health, and well-being.
A Special Message from Elizabeth:
“I love teaching about food because it’s every day. It is what we do every day, it’s the choices we make every day. There is some way we can be empowering ourselves by the choices we make.”
