15 Minute Breathing & Meditation
Free Weekly Live Community Breathing and Meditation! Every Thursday starting at 9:30amPT/12:30pmET.
15 Minute Breathing and Meditation practices are short, simple and accessible, yet powerful, breathing and meditation practices that explore a broad range of techniques and focuses.
Each month a different breathing technique and a new meditation focus is chosen and then developed in the practices over the course of the month.
The Live sessions of this offering are free and open to our community.
To access the Weekly Live Class for free click the button below:
Support the Yoga Well Institute
If you enjoy this offering and would like to support the Yoga Well Institute consider enrolling in 15 Minute breathing and Meditation for $19.00 a month!
As an enrolled Student you receive:
Live Class Access: Thursdays at 9:30am PT / 12:30pm ET
Live Monthly Discussion Group with Instructor:
The last Thursday of the Month starting at 10am PT / 1pm ET
Class Recordings: On Demand Access to One Year of Class Recordings so you can practice anytime, anywhere.
Class Handouts: Downloadable copies of the practices and their progressions
Enroll to support the Yoga Well Institute and your First Month is FREE
Free Community Class
Join the free Live experience every Thursday starting at 9:30amPT/12:30pmET
Wide Variety of Experiences
Each month experience different Meditation and Breathing tools and how they can progress!
Subscriber Access to Recordings, Live Discussion, and More!
When you enroll and support the Yoga ell Institute you unlock even more Material! Recordings, handouts, and a once a month discussion with the instructor!
What You Will Experience:
Practiced appropriately, meditation helps us develop a calm, deep and stable focus that results in uncommon insight and a returning back into our most authentic selves. These are core elements of developing and maintaining balance and a positive state of wellbeing as well as incredibly rewarding and interesting experiences.
Through regular participation in this class, you will learn:
How to meditate, what preparations and Yoga tools best support you and your practice. Experientially how to recognize meditation experiences, including what is and is not helpful for you. How meditation works.How meditation influences you and your life. How different preparations and tools support and shape the experience you have in meditation.
"I am thankful for feeling peaceful.
We did a meditation using 4 phases of the moon…The movement & prāṇāyama really quieted my mind & allowed a new acceptance of a current life circumstance for me… I am thankful for feeling peaceful, allowing solutions to arise without forcing them."
Faculty: Chase Bossart
Executive Director of the Yoga Well Institute, Chase has been studying Yoga, Sanskrit, eastern philosophy, and religion for nearly 30 years.
In 1991, as part of a study abroad program in Chennai, India, Chase took a semester-long course on Yoga Theory with Mr. TKV Desikachar that essentially set the direction for the rest of his life. He became a private student of Mr. Desikachar, who was his mentor and teacher for 20+ years. During that time, he spent a total of four and a half years in Chennai studying with him, his family, and his senior teachers. He also had the opportunity to serve as a teacher at the Krishnamacharya Yoga Mandiram. From 2006-2012, he was the Director of Therapy and Education at the non-profit Healing Yoga Foundation in San Francisco.
His depth of knowledge on yoga and meditation is shared through practical, humorous anecdotes that translate to everyday life.
